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Yoga is one of the most important things that help you in reducing weight and giving you inner peace of body and soul. It helps in maintaining the harmony of the mind, body and soul. It also aids in improving the metabolism of the body.
The best part about yoga besides reducing weight is that it leaves you fresh and more energetic. Here are different yoga poses for weight loss:
1. Surya Namaskar: It is the best yoga has to offer as far as the poses are concerned that works on the whole body. A beginner can start with a few rounds of it and gradually increasing. It helps to lose weight.
2. Warrior Pose: This pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which help increasing stamina.
3. Cobra Pose: Cobra pose works on the chest and the back. The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat.
4. Bow pose: This pose burns the fat and also helps in toning of arms and legs. You will feel stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Continuous practicing of this asana will melt down the loosen belly fat.
The best part about yoga besides reducing weight is that it leaves you fresh and more energetic. Here are different yoga poses for weight loss:
1. Surya Namaskar: It is the best yoga has to offer as far as the poses are concerned that works on the whole body. A beginner can start with a few rounds of it and gradually increasing. It helps to lose weight.
2. Warrior Pose: This pose strengthens the hamstrings, thighs, legs and ankles as the body weight is transferred on the thighs with the forward bend. It helps to stimulate abdominal organs which help increasing stamina.
3. Cobra Pose: Cobra pose works on the chest and the back. The heart opening pose helps to take deep breaths resulting in more oxygenated blood being pumped to different parts of the body. The oxygenated blood helps to burn the fat.
4. Bow pose: This pose burns the fat and also helps in toning of arms and legs. You will feel stretch in the abdominal region taking this pose. The stretch helps to loosen up the fat in the region. Continuous practicing of this asana will melt down the loosen belly fat.